Ice or Heat for Injuries? A Definitive Guide and How Chiropractic Care Helps
āļø Ice or Heat for Injuries? A Definitive Guide and How Chiropractic Care Helps
When we suffer an injury or pain, one of the most common questions is: Should I use ice or heat? Both options can be effective, but each has its specific purpose and function. In this article, Dr. Soammy Matias from Matias Health Chiropractic explains when itās best to use ice or heat and how chiropractic care can complement the recovery process.
1. When to Use Ice
Ice is your best friend when it comes to acute or recent injuries, especially during the first 24 to 48 hours after the injury occurs. Cold reduces inflammation, decreases blood flow to the affected area, and helps numb the region, providing pain relief.
2. When to Use Heat
Heat is more appropriate for chronic pain or injuries that donāt involve active inflammation. Heat increases blood flow to the area, which can relax tight muscles, improve mobility, and relieve stiffness.
3. How Chiropractic Care Helps Injury Recovery
Chiropractic treatment can perfectly complement the use of ice or heat, helping accelerate recovery and prevent future injuries.
4. When to Combine Ice, Heat, and Chiropractic Care
Itās common to alternate between ice and heat at different stages of recovery.
