🪑 Protect your spine when sitting for too long
Have you been feeling stiffness, pain in your back or neck lately? It’s time to do something about it! 
🔹 Quick tips to take care of your posture:
✔️ Take breaks every 30-45 minutes to stand up and move around. ✔️ Stretch your back, shoulders, and legs frequently. ✔️ Adjust your workspace: use an ergonomic chair and position the screen at eye level. ✔️ Stay active: take short walks or do light exercises every day.
If pain or stiffness is affecting you, chiropractic can help you realign your spine, relieve tension, and improve your posture. 
👉 Schedule your chiropractic adjustment today and keep your spine healthy. 🔹 Recover your mobility without pain 🔹